HEALTH & WELLNESS

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Master Vegan Lifestyle Coach, Plant-Based Culinary Instructor, and Certified Personal Chef, Vicki Brett-Gach has been creating and sharing fabulous whole food plant-based recipes for more than a decade on her popular blog, Ann Arbor Vegan Kitchen. She has helped people from all walks of life, and from all across the nation, and now she's here to help you too, with this beautiful resource.

Your memory is not something that should diminish with age.

 

You’re never too young to start developing healthy habits that can ultimately impact your cognition. People of all ages will benefit from the easy-to-follow and practical advice in Outsmart Your Brain: The Insider’s Guide to Life-LongMemory.The experts at AffirmativHealth have been working with people at risk or living with memory loss, dementia, and Alzheimer’s disease for several years. They have treated hundreds of patients with remarkable success.

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These are the steps of overcoming fear. Humane, informed, relevant. Learn how the water works with your body and how to be in control in water over your head without ever feeling afraid. Experience a blockbuster explanation of how to heal fear without effort; why you may not blame yourself for being afraid or for not learning previously. The book is the path out of fear; the very words you need to hear; the steps of learning.